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If you suffer from anxiety, you aren’t alone. In fact, some statistics indicate an increase in the number of people dealing with anxiety. While there isn’t any one cause, you might be surprised at some underlying sources of anxiety that could affect your life.
We often think of mental illnesses as being separate from physical illnesses. However, your physical and mental health are inherently connected. As Verywell Mind explains, anxiety and illness can be linked. For instance, seasonal affective disorder. is linked to issues such as respiratory illnesses, heart disease, and gastrointestinal issues. Along those same lines, people with thyroid disease, high blood pressure, and cancer, often suffer from anxiety issues as well.
While one side of the equation might not necessarily cause the other, it seems when one issue erupts, the other does as well. With that in mind, it’s crucial to get anxiety under control.
Address Critical Gaps
Chances are, you don’t think of Americans as lacking in nutrition. However, some experts feel most Americans’ diet is unbalanced and unhealthy. You might be taking in plenty of calories, yet missing out on vital nutrition. Cutting intake isn’t really enough, as leaving gaps in nutrition means your body and mind aren’t getting all that’s required.
One simple strategy for combating nutritional gaps is with a daily multivitamin. A properly formulated multivitamin supplies your body with the essentials it needs so you can have energy, improve your immunity, and maintain a more positive outlook. It’s important to understand, however, you shouldn’t buy just any multivitamin; instead; look for one from a trustworthy manufacturer, since vitamins and herbal supplements aren’t subjected to government regulation in the same way as food and medications.
Not Enough Zs
Your diet isn’t the only lifestyle cornerstone that could be affecting your anxiety levels. If you aren’t getting enough sleep, that can also lead to higher levels of anxiety. In fact, Tuck.com points out that it can be a slippery slope, as people with insomnia are more inclined toward anxiety disorders, and insomnia can worsen the symptoms. Too little sleep can leave you more apt to worry, trigger negative thought patterns, and even change your body chemistry. You can become more irritable and unstable overall, worsening how you feel about yourself and your life.
Thankfully, there are several things you can do to improve your sleep quality. Establish a set bedtime, and before bed, enjoy a relaxing ritual that helps you unwind. You might sip a soothing tea, do some calming yoga, or read a good book. When you turn in, make sure your environment is conducive to great sleep; for example, set your thermostat at a cool, comfortable temperature, and make sure the room is dark.
Technology improves our lives in many ways. We can seal business deals via the web, connect with friends across the country, and tell our phones to reorder our favorite snacks. This might give you the impression technological tools are easing your life, but Psychology Today notes that they might actually be feeding your anxiety. It seems our coping skills can take a big hit, and our abilities to socialize appropriately are getting dragged down along with them.
If technology is drastically interfering with your social life, why not get out and about more? Meet a group of friends for lunch once every couple of weeks, or join a club centered around a hobby you enjoy. Choose an activity where you’ll be around people who make you feel good, share your interests, and motivate you. It’s a great way to feel better about the world around you, and it gets you away from your devices for a bit.
Anxiety can damage your well-being in a number of ways. Make sure you enjoy proper nutrition, address sleep issues, and spend some time socializing face-to-face. Rather than suffering, these simple steps can address underlying sources of anxiety in your life.